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This program is designed to increase flexibility and elasticity for the triathlete for more efficient and effective performance. This 8-week series will offer the opportunity on your mat to concentrate on thorough stretching geared toward shoulders, hip flexors, quadriceps, and hamstrings, along with joint and connective tissue health and strength. You will benefit from greater body-awareness that comes with a mind-body practice, and increased capacity of breath that results from breathing practices. An overall perfect tool to incorporate in the off-season aiding in the reduction of injury and improvement of recovery.
This program is designed to increase flexibility and elasticity for the triathlete for more efficient and effective performance. This 8-week series will offer the opportunity on your mat to concentrate on thorough stretching geared toward shoulders, hip flexors, quadriceps, and hamstrings, along with joint and connective tissue health and strength. You will benefit from greater body-awareness that comes with a mind-body practice, and increased capacity of breath that results from breathing practices. An overall perfect tool to incorporate in the off-season aiding in the reduction of injury and improvement of recovery.