Working in this field for nearly a decade, I began to see that many people are not lacking effort or awareness — they are disconnected from their bodies and from their own internal signals.

Much of what I offer is centered around helping people recognize the subtle ways they override themselves and supporting them in building the capacity to stay.

My path into this work began through my own process of learning to listen to the body and rebuild trust in myself.

What I now offer is shaped as much by that lived experience as it is by formal study and years of working with others.

I draw from a background in yoga, metaphysics, and ongoing study in therapeutic and integrative approaches to healing.

My approach is not formulaic. It is responsive, intuitive, and grounded in what is actually present for the person or people in front of me.

Rather than pushing for change, the work is oriented toward listening, awareness, and restoring a more honest relationship with the body — and, by extension, with life.

This work has taken shape through what I refer to as The Sovereign Body — a practice of rebuilding self-trust, embodied authority, and a more direct relationship with one’s own experience.

If you are seeking a more grounded, clear, and connected way of living, this work offers a place to begin.

Background

Certified in Classical Yoga

Bachelor of Divinity, University of Metaphysical Sciences

Ongoing graduate studies in Metaphysics

Training in Yoga Therapy (India-based program)

Continuing education in therapeutic and integrative healing practices

Experience providing yoga and wellness sessions within professional workplace environments

Summer Estrella, Founder of Inspired Life