1:1 Sessions

Private sessions are personalized and brought to you in the comfort of your home. In-person or virtually.

Why you choose a personalized practice will determine what a practice looks like.

Pathways for Practice:

• Develop or deepen your personal practice.

• Alleviate and manage pain.

• Self-Inquiry and Connection.

• Mental, Emotional, Spiritual Wellbeing.

• Transformational Coaching.

The frequency of a personalized practice varies according to your needs and intentions.

Group Wellness

Let’s collaborate to bring enhanced wellbeing to your team, group, or organization. We will work together to identify the needs of your people for the greatest benefit.

Whether the goal is focused on the body, mind, or spirit these classes will provide:

• Increased morale

• Calm

• Clarity

• Unity

• Greater awareness

• Connection to flow state

Integrating wellness into any group of people demonstrates that self-care is an integrative part in how we live, work, play and relate to ourselves and to others.

Virtual Class

Nourishment for Self -Yin Yoga

Tuesdays 10:30am

A 75-minute practice to give yourself space , time, and nourishment. A total reset for the body, mind, and soul.

Wednesday nights 6:30-7:30pm

Class hosted at Grounded Strength.

A progressive style, private gym downtown Grand Junction. This is a place we are building the alternative medicine community in the valley.

Focused on connective tissue health, regulating the nervous system, and attuning the subtle body. We join for an hour class to get supple and feel good.

For more information on 1:1 Sessions and Group Wellness please contact:

Phone: 970.712.1112

Email: summer@inspiredlifeenergy.org