The holidays bring a lot of energy into the remaining months of the year. Whether it be through waves of gratitude connecting with loved ones, stress from traveling, family dysfunction, or the incessant “merry-go-round” of supply and demand, any which way it can be difficult to find a sense of balance and organic energy this time of year.

Grounded Strength happily hosts this two-part series for us to pause during this holiday season to gift ourselves just that…inner balance and life energy.

Let’s gather. Supported in a warm and comforting space for you to clear out any clutter accumulated within that may be throwing you off balance. We will embody an easeful, mind-body practice that will prepare us to digest the parts of our experiences that nourish and fulfill us, release what does not, check-in with our boundaries. Discerning what can we take on and what is too much, while getting rooted in the light and love that is at our core. Breath, fluid movement, and long held easeful postures will leave you with the sense of peace and joy that is at the heart of the holidays.

Sign-up for a single event or our Holiday specials:

2 attendees for the price of 1, or 2 events for the price of 1!!

Click here to REGISTER